A first glance at the Bowflex max trainer M3 will tell you it is not any regular workout machine. The Bowflex Max M3 is the entry installment to Bowflex‘s max trainer line. It combines features of an elliptical and a stair stepper to help you burn more calories with no pressure on the sensitive parts of the body. It works out the upper and lower body by combining these features. Now, let’s move to Bowflex Max Trainer M3 Reviews to see it’s pros and cons.
Bowflex Max Trainer M3 Reviews
The most important feature yet is Max M3’s zero impact design. Zero impact reduces the risk of injury during a workout at the same intensity you would use on another machine. Unlike traditional exercise machines, it is a rather straight forward piece of equipment with no large display screen and easy controls hence reducing the difficulty in operation for the old users. Working out does not have to be discouraging, being zero impact machine it delivers challenging exercises to help you burn as many calories as possible. It boosts morale to be able to work out and not ache all over and still be able to achieve your goals.
2. Different modes and resistance levels
The M3 comes with eight resistance levels, two preset workout programs also standard are two user profiles. Unlike other exercise machines with a handheld heart rate monitor, it comes with a wireless chest strap for heart rate monitoring. Nothing about the M3 is standard. The machine has a lot of features unique to it and the max trainer line. These resistance levels are adjusted using the controls on the handlebars.
3. Well-choreographed workouts
The M3 comes with an Interval workout made to ensure you get max gains from a short workout session. A 14-minute session will work out your cardio, strengthen your heart and lungs and improve your endurance and stamina. This rather short workout will burn calories quicker than you expected. Unlike other ellipticals, the Max Trainer M3 has a steady after burn effect of up to 48 hours.
4. Exact Engagement: Complete Body Exercise
The problem with exercising is that there is a need to do many several exercises to look awesome and also attain all round body fitness. If you are a male and all you do is jog, you will never get impressive biceps/pectorals. Equally, if you are a female and you solitarily make use of weight machines, you may never get the glutes, hips, and thighs you desire. As an alternative, you have to create a complete body exercise strategy. The Max Trainer M3 resolves this issue by involving every muscle simultaneously during the workout. Both arms and leg activities stimulate every muscle in your body. That is in line with the Bowflex motto – True Human Movement.
With the M3, every completed workout is equivalent to a full body exercise. The outcome is an attractive body you would love. As we all know, our appearance improves when we remove fat, thus having more tone muscles. You can tone all muscles and reduce overall weight with the Max Trainer M3.
5. Space economy
On matters being compact, the M3 has no competition in class. A regular treadmill is twice as large as the max trainer. The compactness also comes with an added advantage to portability and mobility. By being compact and having a small footprint, it can be placed in practically any open space available in the house.
6. Durability and quality
The build quality and engineering are the best in class. The M3 is made using high-grade stainless steel and can support weights of up to 300 pounds. Ergonomically form meets function by having very high-grade finishes and bearings to ensure durability and reduce squeaking associated with may work out equipment. This product is made to ensure maximum comfort while working out to give you the maximum gains from your workout. It is designed to provide the most returns on investment by serving you for the longest time. A fact Bowflex supports by giving a one-year warranty on purchase.
Being a minimalist device does not mean the M3 is a slouch in technology. It aims at being simple to operate while still delivering the latest technology in the field. The M3 comes with a handy app (Android & IOS) that stores record about your workout history. And it can store information about multiple users and offer real-time data about the ongoing session. It also comes with a wireless heart rate monitoring band. The band gives you a much more hands-free experience and is especially important for short users. The Bowflex Max Trainer M5, another product in the Max Trainer line, also supports similar features with an addition of Bluetooth, backlit displays and an option of integrated contact grips(which is also true for Max M7).back to menu ↑
Advantages of the M3
1. Burns more calories
According to Bowflex, Research shows that against treadmills, steppers, and ellipticals and working out at the same pace and intensity the Max M3 users burned 2.5X per minute faster. It also increases upper body workout by more than 80% compared to other ellipticals.
Click here to purchase the Max Trainer M3.
2. It possesses a low risk of injury
Being a zero impact machine means you can work twice as hard on the M3 without much pressure on the sensitive areas such as the back, elbows knees and hips. This product is safe enough to be used by those who have undergone a hip replacement.
3. A versatile machine
Combining the feature of an elliptical and a stair stepper makes the max trainer M3 a versatile product. It reduces the costs of procuring both of them separately. In addition to that, it is ideal for home and gym training.
4. It is simple to use and has an easy to read display
The M3 is focused on delivering a hassle-free workout. Most treadmills come with display screen high tend to be a problem to read in low light. It provides a basic approach by providing only the instruments you need for the screen. This not only removes distraction but makes it easy to monitor the vital activities of a session.
5. A unique Design
The Max Trainer M3 is an elegant piece of equipment. Since it isn’t an eyesore, it can be put in many places without affecting the theme of the place.it is something you will show off when people come around your place.
6. Time efficiency as a result of the intensity
The 14-minute training regime promoted by Bowflex is enough to keep your body fit in all areas. Working at the same intensity as with conventional machines, it delivers a beneficial impact on the body.
7. It is affordable
At just under $1500 the M3 is more value for money than buying a separate kit for upper and lower body exercises. Bowflex guarantees the results of using the M3 trainer and has a money back guarantee if it does not satisfy you within 60days.
8. Small footprint and compactness
In comparison to other workout equipment, the Max Trainer M3 has a relatively small footprint. As a result, it is very compact and can be fitted into tight spaces after use. There is also an added advantage of reduced weight and consequently is very portable.back to menu ↑
Disadvantages of Max Trainer M3
1. Supports only two training programs
The M3 trainer comes with only two training programs Manual and MAX Interval which for the price of the equipment is insufficient. It, however, makes up for this by coming with 8-week free access to Daily Burn where you can get 600 plus training videos.
2. Has no iPod support or speakers
A good training session is as good as the quality of the music. Lack of a speaker of support for music devices may have an impact on the liveliness of a training session negatively.back to menu ↑
Who Should Purchase the Bowflex M3
You should purchase the Max Trainer M3 if…
- You love a complete workout. The single machine you would require is the Bowflex M3, and you would not disregard any muscle!
- You desire fast fat and calorie burning. The exceptional design implies you always receive the most elegant result of every effort.
- You are fine with a not too complicated model. If you work out informally, the M3 is extra perfect to meet your needs.
Bowflex Max Trainer M3 Reviews Conclusion
Given its immense gains, quick delivery times, compactness and general effectiveness I would recommend the Bowflex Max Trainer M3 to anyone who wants an efficient workout session. It appears also gains an immense reputation for being manufactured by Nautilus who have vast experience in producing fitness products. The M3 is currently the best product for already fit people who want to remain as fit or go further with their exercises. It is almost the best tool yet for a full body workout. Still on the fence? Check out our Bowflex Max Trainer M7 vs. M5 vs. M3 Comparison.