Elliptical vs Treadmill, what’s best, an elliptical trainer or a treadmill?
Is an elliptical or a treadmill more effective at burning calories? The best workout for you depends on your personal fitness and weight loss goals.
Both machines will give you a great workout, but there are some important differences.
That said, which one should you pick?
Joint and Bone Health
One of the most popular reasons people choose to purchase an elliptical trainer over a treadmill is that elliptical machines provide a lower-impact workout.
Elliptical trainers allows your body to emulate a running motion without causing the strenuous impact on your joints that occurs on a treadmill. Experts believe the elliptical machine may help you regain range of motion in the hips. And if sore joints are the issue, the low-impact exercise may be beneficial, according to research. Consider if you suffer from osteoarthritis or have an underlying injury, such as a torn meniscus,elliptical trainers is good for you.
There are other reasons to consider an elliptical, particularly for women.The action of pulling back on the bars of an elliptical helps strengthen the thoracic spine.When you use treadmill , there is a safety issue for beginners who try to engage in high-intensity workouts especially sprints, which could be dangerous if you aren’t used to it. But Elliptical trainers are Safe to use., When you stop, the machine stops.back to menu ↑
About Noise:Elliptical vs Treadmill
You obviously need to consider noise if you live in an apartment or condo：
1. Annoying the neighbours if we exercise at 9pm
2. Additionally, we may work out in the early morning or late evening and do not want to disturb others.
And you should also consider a quieter elliptical over a treadmill if you’ve got young kids in the house.
If noise is an issue, ellipticals are usually a little quieter than treadmills because they don’t have an electric motor.
Calorie burn:Elliptical vs Treadmill
The elliptical is a popular cardiovascular machine that is designed to mimic your body’s movement when running but in a lower-impact environment.
According to “Runner’s World,” running is one of the most efficient ways to burn calories. Yet depending on your speed and intensity, the elliptical may help you burn more calories.
According to Health Status, a 175-pound person burns 903 calories per hour on the elliptical. Running at a pace of 6 mph burns 798 calories per hour. If you increase your pace to 8 mph, you burn 1,071 calories per hour.
Studies have shown that the ‘perceived exertion’ is less than running, although the same amount of calories are being burned. Because of this, experts say that the user is more likely to use the elliptical machine more often, for a longer period of time.
Most elliptical trainers are now equipped with moveable handles which allow you to exercise your upper body and lower body simultaneously, burning more calories than you would by just running where only the lower body is involved. If you want to burn up to 2.5X more calories, Bowlfex Max Trainer M5 is a good choice.
The frequency and duration of your workouts should be chosen based on your goal. If you want to improve your health and/or make a small impact on your weight, perform cardio three to five days per week for 20 to 30 minutes at a moderate to high intensity. If you want to see significant improvements to your health, fitness and/or body weight, perform cardio five to seven days per week for 30 to 60 minutes. You can alternate running and the elliptical to see continual progress.back to menu ↑
In conclusion, the elliptical trainer and treadmill will both keep you active, assist in achieving weight loss, elevate your heart rate and in good cardiovascular shape. Everyone is different and the important thing is to stay safe while keeping your body in optimal physical condition and getting a full body workout.